Sara’s Day 5 – Practicing Presence at the Plate

Today’s challenge was all about staying present at my plate. I have been practicing living in the moment instead of allowing my mind to race ahead of me.

My boys (ages 8 and 12) didn’t have school today so we made some returns then spent the rest of the day lazily perusing the aisles for Christmas ideas (read: Legos and electronics).  We stopped at Qdoba for lunch and sat down just before the lunch crowd started. I really enjoyed focusing on our conversation while practicing everything we have learned in the challenge so far this week. I took time to be grateful for our food, ate slowly and mindfully, noticing each individual taste of my lunch – especially the fresh lime I squeezed over it – YUM-O!

I couldn’t help but notice people around us that were eating alone and numbly shoving food in their mouth or sucking on giant soda cups, while scrolling on their phone or reading a book. That would have been me a few months ago. It reminded me of the small, but consistent changes I’ve made as I’ve become more aware of my mindful eating habits. I’m thankful for all I’ve learned thus far and look forward to the lessons of the second-half of this challenge.


One Comment

    November 19, 2013 at 12:44 pm

    Reading these blogs certainly are making me mindful of what I am putting in my mouth too..