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Home
Eat.Q. Tools
MINDFUL EATING
SHOP
ABOUT
APPEARANCES
BLOG
CONTACT
Eat.Q. Tools
Mindful Eating Summit
August 2014
A free virtual/online summit featuring over 20 world-renowned thought leaders.
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Boost Your Eat.Q.
2 Free Exercises
Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.
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Pledge To Eat Mindfully
Free Download
Use this 5-part pledge to guide yourself in the direction of better food choices everyday.
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Choco Cravings Tracker
Free Worksheet
This chocolate craving worksheet will help you recognize, track and reduce your chocolate cravings.
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