Being that today was the last day of the challenge, I wanted more than anything to have a very mindful day. I can honestly say that I was not as successful as I was planning on! My morning and lunch went well. I was at an inservice today at NASA to be certified to handle moon rocks. Like most meetings, there was a spread of “stuff”to help yourself to all day. I sat and ate only what I brought as others at my table ate granola bars, Doritos and chocolates! Success! I watched and didn’t touch!! It was when I got home that things headed a little south. I ate some broccoli cheddar soup, which I allowed myself to have since I was sick (and aside from making my own I was very unsuccessful in finding a natural no sugar added low sodium soup). I ate it slowly and mindfully and really enjoyed it. I don’t know if it’s because I am sick or what but I felt like I couldn’t get enough to eat. I had chicken, a salad, a handful of nuts and some banana chips! I haven’t felt this full in a long time. To be honest I felt a little out of control!
I have my list of 10 distractions…but I was just not having any of that!! Today was still an opportunity to learn though. I am very much an ALL or NOTHING kind of person. In the past I would have thrown the towel in and said “well I blew it… Might as well keep eating whatever I want!…I’m such a failure! I will never accomplish a goal!” Currently, I am working on and learning to move through the perfectionist all or nothing view! My day could have been much worse and not all days are going to be perfect!!
These 10 days were a great way to jumpstart or support any lifestyle change! As you continue to journey beyond these 10 days and practice mindful eating, be gentle and handle yourself with care! Negativity will not help you accomplish anything…especially if you are the one feeding yourself the negative energy! Practice distractions, be present, and rejoice in nourishing your body! I know I will…and if I can do it, so can you! Today is just the beginning of the amazing things yet to come!
You are BEAUTIFUL! You are SPECIAL! You are WORTH IT!
Comments are closed.