But I deserve this chocolate!

But I deserve this chocolate! targets the 50 most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not me,” and discouraging, self-critical thoughts like “Who Cares?” I’m never going to lose this weight,” keep many people in the habit of unhealthy eating.

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Reviews

“These tips can spur you towards success on your personal health journey by teaching you how to make your thoughts work for you”

– Ashley Koff, RD, dietician and author of Mom Energy

“Changing how we think about food, eating, our weight, and our bodies is a critical step in successfully overcoming struggles with eating and weight. But I deserve this chocolate! offers a wealth of practical exercises that can help end common thoughts that keep us stuck in such struggles. It’s a logical and easy-to-use addition to Susan Albers’ valuable series on mindful eating. We’re grateful to have this new resource for the women who came to us for help.”

– Marsha Hudnall, MS, RD, director and owner of Green Mountain at Fox Run, a women’s retreat for healthy living without dieting.