EatQ Tools

23
May

A Mindful Good Morning Minute

A mindful good morning hello from Dr. Susan Albers!

Susan Albers

17
Mar

2 EatQ Exercises!

fruits

1. EatQ_EXERCISE_1

2. EatQ_EXERCISE_2

23
Feb

No Bake Engery Bites

NobakebitesDOWNLOAD RECIPE HERE: NoBakeEnergyBites

 

16
Feb

Vegan Chocolate Mousse-4 Ingredients

mousse

Tips and Recipe Link:  Download PDF here ChocolateMousseTips

7
Feb

Chocolate-raspberry-orange soufflé

SPECIAL RECIPE!

Chocolate Souffle 1

Chocolate-raspberry-orange soufflé from Dr. Masley’s book THE 30-DAY HEART TUNE UP.  CLICK HERE: Masley Chocolate Raspberry Souffle

1
Feb

Track Your Chocolate Cravings

DOWNLOAD NOW: MindfullyTRACKYOURCRAVINGSbrochure-8.5inx11in-trifold-inside

14
Jan

Take the Mindful Eating Pledge!

PledgetoEatMindfully

MEP3

29
Dec

Mindful Eating Pledge

2014MindfulEatingPledge

DOWNLOAD HERE: MindfulEatingPledge

29
Dec

Official EatQ Book Trailer

2
Dec

Yoga & Mindful Eating: Free Download

MindfulEatingForYogaDownload HERE:  YogaTipsforMindfulEating

1
Dec

Mindful Eating for Yoga–Free Download

MindfulEatingForYogaClick Here for Download:  YogaTipsforMindfulEating

27
Nov

Stages of Mindful Eating

Mindfuleatingschartalbers

27
Nov

Leaders

LEADERS

27
Nov

Mindful Eating Plate

Print

27
Nov

Food & Your Mood

Physical_vsEmotionalChartChallenge

 

foods10EATQjpg3

27
Nov

Soothing Without Food

PDF DOWNLOAD VERSION Soothing_without_foodEATQ

EatQandWeightLoss

27
Nov

Pace Not Race

ThePaceMakerEatQHandout

27
Nov

10 Mindful Eating Questions

10mindfuleatingquestions2

27
Nov

The Mindful Bite

themindfulbite