Bonuses

The Best Mindful Eating Handouts!

Please enjoy this list of amazing downloads and handouts. Hang these handouts in hotspots for mindless eating. If you are a health professional, print them out and share with your clients. Enjoy! Please “Like” us on www.facebook.com/eatdrinkmindful for more free downloads and info on giveaways and free events!

4 S’s of Mindful Eating

PledgetoEatMindfully

10HealthEatingQuotes

ACCEPTANCE_OF_CRAVINGS

YogaTipsforMindfulEating

Soothing_without_foodEATQ

foodmoodconnection

AlbersEmotionalvs.Physical

Eat_Chocolate_Mindfullypdf

TalkingToYourselfHANDOUT

5WaystoRespondtoFoodPushers

STAGESOFMINDFULEATING