Two Books: Downloads

PDF: ACCEPTANCE_OF_CRAVINGS

PledgetoEatMindfully

AlbersEmotionalvs.Physical

Soothing_without_foodEATQ

foodmoodconnection5WaystoRespondtoFoodPushersTalkingToYourselfHANDOUT4 S’s of Mindful EatingCoolDownCravings  DECIDECLICK HERE FOR PDF: CLICK HERE FOR PDF: AwakeatthePlate

CLICK HERE for PDF:  PaceNotRaceEATQ

10 Day Challenge:

10Dayhandout

KnowingYourself=Eating Well

• Eat.Q. Motivational Quotes (.pdf)
• Eat.Q. Quiz (.pdf)
• Eat.Q. Quick Tip & Exercise – Part 1  (.pdf)
• Eat.Q. Quick Tip & Exercise – Part 2 (.pdf)
• Four Eat.Q. Tips (.pdf)
• Soothing without food Final(.pdf)-update
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