Tina’s Day 7- I said “No Thanks”!

Today’s challenge is REALLY important with the upcoming HOLIDAYS. Being mindful of how others’ eating habits and comments effect my eating and also making a list of those who help versus those who hinder was helpful. I definitely noticed how quickly and mindlessly my lunch companion was eating and the huge bites they took. So, I did the opposite. I slowed down, took smaller bites and put my fork down between bites. I said an intention, recited my mantras from yesterday’s challenge, considered the origin of my earthy sweet potato and silently expressed gratitude for my meal.

As I made my list of those who help versus hinder I thought about Dr. Susan Albers’ advice on “food pushers”. I know it sounds harsh, but around the holidays sweet Aunt Sally suddenly “pushes” her Pecan Pie like a dealer pushes a drug. “Oh come on. A small slice won’t hurt. I worked hard to make it especially for you. You’ll hurt my feeling if you don’t eat some.” Guilt and peer pressure are two tactics at play by the food pusher. Worse than the food pusher is the “food police”.
My favorite strategy Dr. Albers mentions is to “Divert & Deflect”, by asking for the recipe for example. Brilliant. Of course a firm solid “No Thanks” should do the trick.

I struggled yesterday, but I worked on adding structure & savored every mindful bite at my mindful table. So fully experienced was my turkey burger that I picked up on the spicy flavor on the first bite. Turns out it was a Jalapeño turkey burger:-)


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