I think most would agree that the power of positive self affirmation just might be the hardest habit to improve upon or even practice! We actually spend a great deal of time inside our own heads, listening to our own comments and playing the shoulda coulda woulda game! I find that when I am unhappy about my health/weight the self talk is filled with things that close friends wouldn’t even say to me! Why do we have the right to talk to ourselves in such hurtful ways when we would never tolerate anyone else addressing us in such a way?!
Today’s challenge is to identify 5 encouraging phrases, sayings or quotes! The 5 that I chose are sayings that I have collected from others…I by no means can take credit for them, but they are the ones that have seemed to make the most difference in my life!
2. I accept myself for who I am at this point in time
3. I am worth it!
4. This may be where I am, but it is now who I am. I am blessed!
5. I make good choices today. I choose health!
For me, these are all very easy to put down but very difficult to practice! I believe you, family and friends ALL deserve to be loved and spoken to in such a way that manifests that love. This is just not an activity that I have been able to conquer yet! I can read them silently and I can repeat them in my head, but my head and heart have not connected yet! I feel physically unable to look in the mirror and say any of these things out loud!
So how do you jump off the bridge of negativity and into the healing waters of positivity? I just happened to be talking to a dear friend who has managed to do just that. I was on the edge of my seat waiting to hear the secret…”you just DO IT”…were the words she uttered! Boy was I waiting to hear something more profound! JUST DO IT!
Won’t you start with me today?! Just do it! Leap off the bridge of negative self talk and let your heart and mind be healed by your positive affirmations! I am going to attempt it for at least a month to see what happens!
Collect your 5 favorite phrases and JUST DO IT!!!
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