Hi,

First of all, thank you for taking the Eat.Q. Quiz! This is your first step towards eating more mindfully and ditching diets forever! Your Eat.Q. Score range is 0-30, See where you are on the scale below.

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Emotions Hinder Food Decisions
Feelings Sabotage Food Choices
A lot of Emotional Eating
Very Aware of Emotions
Use Feelings Effectively to Help Make Food Choices
Only Occasional Emotional Eating

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Mindful Eating Summit

To boost your Eat.Q. to the next level (no matter which level you’re on currently) I’ve created the free, online Mindful Eating Summit running from August 24th-29th, 2014. It’s my pleasure to introduce you to 20+ of the world’s top experts on mindful eating. They will be giving you top-notch information on emotional eating, nutrition, tips for stopping mindless eating, forming new habits, how eating impacts your brain and more. If you think you’d be interested find out more here; it’s free!