I lost 52 pounds in 52 weeks by conquering my sugar addiction. I’ve kept off every pound for seven years.
1 Food I Couldn’t Live Without: Do “vegetables” count as one? I rely on vegetables as my go-to food, when I want to feel full or just eat a lot.
1 Food I Hate (and why): Sugar, because of how it controlled my life for so long!
One Goal for the EatQ Challenge: To approach eating from a “softer,” simpler way with some new tools to help keep me fresh and on my toes in maintaining my weight loss.