Ok, here’s the truth about today. It was an EPIC FAIL. In terms on Mindful Eating.
But, you know what? I’ve learned over the past seven years (during which I’ve maintained my 52-pound weight loss) that life happens. And failing doesn’t matter. What matters is picking yourself up, learning from the situation and carrying on. After all, life is a long time. And I choose to spend each day TRYING to get better instead of giving up.
I’m participating in this challenge PRECISELY because I NEED mindful eating … so I can’t expect to get it all right the first time. And I give myself permission to fail … as long as I keep trying!
Most of my success in weight loss and maintenance has been because I have learned WHAT to eat and, to a lesser extent, WHEN to eat to fuel my body and maintain a kind of homeostasis.
But it’s the WHY I sometimes want to eat when I’m not hungry and the HOW (like under want circumstances and the LACK of mindfulness … ) that I’m hoping to gain in this challenge.
I have printed out the Four S’s of Mindful Eating and I am going to carry them with me in a journal that I use. That way, even though today was an epic fail in applying them TODAY, I will carry the thoughts forward with me and use them to guide my future actions and behaviors.
The good news is that the day was NOT an epic fail in terms of what I ate. It’s just that I didn’t apply mindfulness to my eating. Which is what I am committed to.
And I am grateful for the opportunity to participate in this challenge. Because I am learning … even if each day isn’t a complete success.
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