“Grab this book and dig in!”
-Daphne Oz, The Chew
- Do you struggle to get motivated to lose weight and eat healthier?
- Do you get stuck in a pattern of self-sabotaging thoughts that get in the way of progress and transformation?
- Does emotional eating stop you from making lasting change?
Watch this 2-minute video to discover HOW TO BOOST YOUR EATQ. . .
Eat Q is grounded in dozens of clinical studies that associate emotional intelligence with eating habits – including eating past fullness, eating when you’re angry or bored, and overeating favorite foods.
More importantly, it provides a roadmap for how to develop a higher Eat Q – including 25 tools and techniques you can use to tailor to your individual needs – to help you eat better, feel great about your body, and escape yo-yo dieting once and for all.
Here’s Some of What You’ll Find Inside:
- 6 Quizzes
- Evidence-Based Tips
- Introduction to the EAT Method
- 25 Scientifically-Based Mindful Eating Tools
- Mindful Eating Exercises
- Plus: Groundbreaking Information About Social Eating,
Stress Eating, Pleasure Eating, Dieting & Trauma
Best of all, when you order your copy today, you will receive amazing FREE BONUSES so you can get started with the material right away! More info on that below...
TODAY ONLY DURING THE OFFICIAL LAUNCH OF “EAT. Q.” YOU’LL RECEIVE HUNDREDS OF DOLLARS OF BONUS GIFTS WITH YOUR PURCHASE OF THIS INNOVATIVE AND INSPIRING BOOK!
A Special Note From Dr. Albers:
I wrote Eat Q because I saw a need for a practical guide to help you navigate the grey area that is emotional eating.
It is my hope that by following the program I outline in this video – and in Eat.Q – that you will discover that food has once again become the pleasure and nourishment it is meant to be.
Warmly,
Dr. Susan Albers
Stellar job, Dr. Albers!
“I received my copy late yesterday afternoon. I must admit, I haven't finished it yet but I am loving it, so far. It's the piece of the puzzle that I've been missing in my attempts to be a mindful eater and consistently make healthy choices around food. Dr. Albers does a stellar job of explaining how the best of intentions can fly out the window at times and exactly what to do about it!
Allison Davis
About Dr. Albers . . .
Susan Albers PsyD is a clinical psychologist at the Cleveland Clinic. She graduated from the University of Denver and did her pre-doctoral internship at the University of Notre Dame. Dr. Albers completed her post-doctoral work at Stanford University.
She has written six books on the topic of mindful eating including Eat.Q.,Eating Mindfully, Eat, Drink & Be Mindful, Mindful Eating 101, 10 Ways to Soothe Yourself Without Food, and But I Deserve This Chocolate. Dr. Albers was awarded the University of Denver, Master Scholar Award. She conducts mindful eating workshops and lectures on 5 Easy Ways to Boost Your Eat.Q. internationally. For more information, visit www.eatq.com
Amazing Bonus Gifts from Dr. Albers
- 1 Year Elite Membership (exclusive access to Dr. Albers’
podcasts, downloads, information, and events!) – a $129 value! - 1 Motivational Handout on The Art of Eating Intelligently – a $9.95 value!
- 3 Exercises to Download/Handout – each a $19.95 value!
- 10 Ways to Cope with Cravings
- How to Create a Healthy Food Ritual
- 10 Ways to Soothe Yourself Without Food
Total Value = $198.80
Yours FREE When You Order Eat Q Today!
Plus, Download These Additional Free Gifts When You Pick up a Copy of the Book TODAY...
- The Mindful Eating Poster – 10 Best Mindful Eating Quotes
- The Awareness Checklist – 6 Questions To Ask Yourself Every Time You Eat
