But I deserve this chocolate! targets the 50 most common self-sabotaging thoughts and habits. Pervasive, insistent thoughts such as “I deserve this!” and “I’m buying these chips for the kids, not me,” and discouraging, self-critical thoughts like “Who Cares?” I’m never going to lose this weight,” keep many people in the habit of unhealthy eating.
“These tips can spur you towards success on your personal health journey by teaching you how to make your thoughts work for you”
– Ashley Koff, RD, dietician and author of Mom Energy
“Changing how we think about food, eating, our weight, and our bodies is a critical step in successfully overcoming struggles with eating and weight. But I deserve this chocolate! offers a wealth of practical exercises that can help end common thoughts that keep us stuck in such struggles. It’s a logical and easy-to-use addition to Susan Albers’ valuable series on mindful eating. We’re grateful to have this new resource for the women who came to us for help.”
– Marsha Hudnall, MS, RD, director and owner of Green Mountain at Fox Run, a women’s retreat for healthy living without dieting.