Eat.Q. Tools

Mindful Eating Summit

March 2015

A free virtual/online summit featuring over 20 world-renowned thought leaders.

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Boost Your Eat.Q.

Boost Your Eat.Q.

2 Free Exercises

Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

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Mindful Eating Pledge

Pledge To Eat Mindfully

Free Download

Use this 5-part pledge to guide yourself in the direction of better food choices everyday.

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Quick Tips for Professionals

Free Video Series

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How to help your clients eat more mindfully – take your clinical skills to the next level

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