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imagesCAS3FJWE See New Quotes

 Dr. Albers is quoted in the May issue of Health Magazine.  See p. 126 & 141






book trailer TAKE THE MINDFUL EATING PLEDGE! Download in EatQ Tools








The New Hunger Rules http://www.shape.com/healthy-eating/diet-tips/new-rules-hunger

What Others Are Saying next prev

  • Susan Albers gets it: for me - and for many of the woman I know who've similarly struggled with their weight - the key to achieving a long-term love affair with your body (and your food!) isn't about fad diets or guilt trips to the scale. It's about harnessing your emotions for good so they won't send you diving into a bowl of banana pudding (or cookie batter...or potato chips) at the first sign of stress. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence upgrades our relationship with food from the head down, which means happier, healthier, smarter, easier eating always. Grab this book and dig in!

    Daphne Oz, chef, author, and cohost on ABC'S "The Chew"

  • At last—a book on eating well that puts everything you need to know in one place. Brilliant!

    Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause

  • Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q.

    Shirzad Chamine New York Times bestselling author, Positive Intelligence