Eat.Q. Tools

Mindful Eating Summit

August 2014

A free virtual/online summit featuring over 20 world-renowned thought leaders.

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Boost Your Eat.Q.

Boost Your Eat.Q.

2 Free Exercises

Use these two Eat.Q. exercises to instantly respond more mindfully to your impulses and cravings.

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Mindful Eating Pledge

Pledge To Eat Mindfully

Free Download

Use this 5-part pledge to guide yourself in the direction of better food choices everyday.

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Track Your Chocolate Cravings

Choco Cravings Tracker

Free Worksheet

This chocolate craving worksheet will help you recognize, track and reduce your chocolate cravings.

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